COUCH TO 5K PROGRAM

Racing season is here and we’ve all been asked to race in a upcoming 5k, but getting off that couch and getting ready can be a tough task! Let our coach help you ditch the couch for the pavement! Working in a group setting you’ll get motivational and training tips to reach that 5k goal in 5 weeks! For ages 16-up.
Dates: Weds. at 6p and Sat. at 9am (Unless otherwise noted)
Weds. May 8, 15, 22 Tues. May 28 & June 5
Sat. May 11,18,Mon. May 20, Th. May 30(No session 5/25) & Sat. June 8
Location: Meet at Lakefront Park—Gazebo
Fee: $40
Coordinator: Jeremy Wattles (HWS Club Track & Field Coach)

INSANITY—SPRING                                                                                

Dates: Saturdays, May 4-June 29   (10 weeks)
Time: 8-9 a.m.

Instructor: Certified INSANITY Instructor—Ann Heizmenn
 Location: Presbyterian Church

Fee: $50 res/$60 non res

Do you want to dig deeper?! You've seen the infomercial, you've thought about it, NOW try it with an Insanity trained instructor to have the best body of your life! First meeting will include a fit-test and introduction to Insanity routines! Guaranteed to make you sweat!

FLEXING AND TONING — SUMMER      
Dates: Mon. June 24—Aug 26 (no class 7/29)                                 Wednesdays, June 26—Aug 28  (no class 7/31)
Fridays, July 2—Aug 27  (no class 7/5,8/2)

Time:  12:15-12:45 p.m.                                                                 Instructor:  Susan Sheffer                                                          
  Fee:  $15.00 res/$17.50 non res 1X Per Wk            
 $30.00res/$35.00 non res.  2X Per Wk    
 $45.00 res/$52.50 non res 3X Per Wk

Class consists of floor exercises for toning the muscles and stretching to increase flexibility.  Great for all levels of ability. No jumping!  Bring sneakers.

TAI-CHI II - SPRING

Dates:  Thursdays,  Mar. 21– June 6 (no class 4/4)

Time:  7-8p.m.

Ages: 16 and up

Location:  West Street School Mini-Gym

Instructor:  Paul Chatt, USA Martial Arts Academy Certified      Tai Chi Instructor      

Fee:  $33.00 Residents/$44.00 Non-Residents

TAI CHI—SUMMER
Dates:  Tuesdays, June 18-Aug. 27
Time:  7:30-8:30 p.m.    
Instructor:  Paul Chatt, USA Martial Arts Academy
Location: Presbyterian Church
Fee:  $33.00 Residents/$44.00 Non-Residents

Meditation in motion. Learn the ancient Chinese martial arts of fitness, wellness and longevity.  Using slow rhythmic exercises, this exercise helps manage stress, lower blood pressure and improve balance and coordination.

YOGA II - SPRING

Dates:  Tuesdays April 23-June 11

Time:  6:45pm-8pm

Location: North Street Mini Gym

Instructor:  Carol Lynch

Fee:  $32.00 Residents/$40.00 Non-Residents

YOGA—SUMMER
Dates:  Mon. & Wed. 6/17-8/28

            (no class 6/19, 7/3,7/29)

Time:  6:45-8:00 p.m.    

Instructor:  Mary Capozzi, Cert.  Yoga Instr.

Fee:  $40.00 res/$50.00 non-res 1X per wk

           $80.00 res/$100.00 non-res 2X per wk

Learn to reduce stress, improve flexibility & increase self awareness. Class will include Yoga postures, breathing techniques & relaxation.  Bring a mat & wear comfortable clothing.

EVERYTHING BUT THE KITCHEN SINK
Dates:  Mon. & Wed. June 24-Aug. 28
(no class 7/3)
Time:  7:00-8:00 p.m.
Fee:  $30.00 res./$40.00 non-res. 1X per wk
         $60.00 res./$80.00 non-res. 2X per wk
Location: Geneva Community Center
Carter Road, Geneva
Instructor:  Jynell Petrosino Mondays and
Arlene Eddington Wednesdays

This boot-camp style class is designed for all fitness levels but for those who may have reached an exercise plateau and need an added “boot” in your workout! This class will offer cardio moves, strength building, flexing and, balance & plyometrics and toning.

YOUTH AND ADULT KARATE II

Dates: Mondays & Wednesdays  April 8-June 19 (no class 5/27)

Time: 5:30-7:30 p.m.

Location: North St. School Mini-Gym

Instructor: Don Haight

Fee:  Youth (3-8th grades)  - $33 Residents/$44 Non-Residents

          Adult (9th grade-up) - $44 Residents/$50 Non-Residents