web traffic analytics
img1 img2 img4 img3

Geneva Recreation Exercise Classes


Karate
Tai-Chi
Flexing and Toning		 Yoga
Everything But the Kitchen Sink!
Zumba

 
WINTER and SPRING 2012 CLASSES

YOUTH AND ADULT KARATE
Dates: Monday’s & Wednesdays. Jan 4-Feb. 29 (no class 2/20 & 2/23)
Time: 5:30-7:30 p.m.
Location: North St. School Mini-Gym
Instructor: Don Haight
Fee: Youth (3-8th grades) -$30 Residents/$40 Non-Residents
Adult (9th grade-up) - $40 Residents/$50 Non-Residents
Description: Karate is used to improve physical conditioning and flexibility,
to learn to defend oneself and learn self discipline. Beginner students will
learn basic skills. No uniform required. Everyone must wear a mouth guard.
A yellow belt can be earned in 3 months.

YOGA I
Dates: Tuesday’s Jan 10-March 13 (no class 2/21)
Time: 6:45pm-8pm
Location: North St. Mini Gym until 2/27
After 2/27 TBA
Instructor: Carol Lynch
Fee: $36.00 Residents/$45.00 Non-Residents
Description: Learn to reduce stress, improve flexibility and increase
self awareness. Class will include Yoga postures, breathing techniques
and guided deep relaxation and visualization. Wear comfortable clothing
and bring a mat or blanket. Class size is limited

YOGA II
Dates: Tuesday’s March 20-May 22 (no class 4/3)
Time: 6:45pm-8pm
Location: TBA
Instructor: Carol Lynch
Fee: $36.00 Residents/$45.00 Non-Residents
Same description as above.

EVERYTHING, but the Kitchen Sink with Arlene Eddington!
Dates: Mondays Jan. 9-March 19th (no class
1/16-2/20)
Time: 6-7p.m.
Location: North Street School Gym (1/9-2/27)
Presbyterian Church (3/5 & 3/19)
Instructor: Arlene Eddington
Fee: $24.00 Residents/$28.00 Non-Residents
This Boot-Camp style class is designed for all
fitness levels but for those who may have reached an
exercise plateau and need an added “boot” in your workout! This
class will offer cardio moves, strength building, flexing, toning.

TAI-CHI I
Dates: Thursday’s, Jan. 5-Mar. 8 (no class 2/23)
Time: 7-8p.m.
Ages: 16 and up
Location: West Street School Mini-Gym
Instructor: Paul Chatt, USA Martial Arts Academy Certified
Tai Chi Instructor
Fee: $27.00 Residents/$36.00 Non-Residents
Meditation in Motion. Learn the ancient Chinese martial arts of
fitness, wellness and longevity. Using slow rhythmic exercises, this
exercise helps manage stress, lower blood pressure and improve
balance and coordination.

TAI-CHI II
Dates: Thursday’s, Mar. 15– May 17 (no class 4/12)
Time: 7-8p.m.
Ages: 16 and up
Location: West Street School Mini-Gym
Instructor: Paul Chatt, USA Martial Arts Academy Certified
Tai Chi Instructor
Fee: $27.00 Residents/$36.00 Non-Residents
Same description as above.

ZUMBA withMichele Turner!
Times and Days:
Monday 5:30p.m.-6:30p.m.
Wednesday 5:30p.m.-6:30p.m.
Thursday 9:30a.m.-10:30a.m. & 6:00p.m.-7:00p.m.
Sunday 9:30a.m.-10:30a.m.
Location: Geneva Community Center
Instructor: Michele Turner, Certified Zumba Instructor
Fee: $40 will get you a punch pass for 8 classes. You choose the
dates and times you want to go! Visit Michele’s facebook page for
more information on her class!

FLEXING AND TONING I
Dates: Mondays, February 13-April 16 (no class 2/20)
Wednesdays, February 15-April 18
Fridays, February 17-April 20
Time: 12:15-12:45 p.m.
Instructor: Susan Sheffer
Fee: $13.50 Residents/$15.75 Non-Residents-Once per week
$27.00 Residents/$31.50 Non-Residents-Twice per week
$40.50 Residents/$52.50 Non-Residents-Three times per week
Class consists of floor exercises for toning the muscles and stretching
to increase flexibility. Great for all levels of ability. No jumping!
Bring sneakers.
*Note: Flex and Tone classes are held at the Presbyterian
Church at Pulteney Park

FLEXING AND TONING II
Dates: Mondays, April 23-June 18 (no class 5/28)
Wednesdays, April 25-June 20
Fridays, April 27-June 22 (no class 5/11)
Time: 12:15-12:45 p.m.
Instructor: Susan Sheffer
Fee: $12.00 Residents/$14.00 Non-Residents-Once per week
$24.00 Residents$28.00 Non-Residents-Twice per week
$36.50 Residents/$42.00 Non-Residents-Three times per week
Same description as above.
*Note: Flex and Tone classes are held at the Presbyterian
Church at Pulteney Park